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Training at The Leaper
A-PT 運動員私人訓練
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Landmine University
運動科學訓練專家培訓 (Level 1)
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Home
Train with Us
Training at The Leaper
A-PT 運動員私人訓練
基礎 S&C 體能訓練班
Online Program
Athletic Assessment 運科體能測試
Certification/ Workshop
Landmine University
運動科學訓練專家培訓 (Level 1)
Training Gear
Insoles (Coming Soon!)
Force Platform
POWERBLOCK
Contact
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The Leaper Sports Lab - Blog
爆發力訓練與活化後增益作用(Post-activation Potentiation, PAP)
by Chun Wing Wong
VBT 配合 Flywheel 離心力量訓練
by Jacky Tam
另類爆發力訓練淺談- 震動訓練法(Vibration Training)
by Chun Wing Wong
1RM 測試的重要性
by Jacky Tam
甚麼是『肌少症』?
by Jacky Tam
沙灘上的訓練 (Sand Training )
by Chun Wing Wong
Residual Effect 訓練殘存效益
by Jacky Tam
肌肉記憶? 其實,肌肉係唔會有記憶,唔識學嘢架!
by Chun Wing Wong