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Velocity Based Training
Velocity Based Training
What's VBT?
VBT Workshop
VBT Online Program
VBT Sensor - Vmaxpro
Equipment
Equipment
VMAXPRO
EXERFLY
XEBEX
ATLANTIS
POWERBLOCK
KRYPTON
Contact
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Home
Sports Lab
Velocity Based Training
What's VBT?
VBT Workshop
VBT Online Program
VBT Sensor - Vmaxpro
Equipment
VMAXPRO
EXERFLY
XEBEX
ATLANTIS
POWERBLOCK
KRYPTON
Contact
0
The Leaper Sports Lab - Blog
爆發力訓練與活化後增益作用(Post-activation Potentiation, PAP)
by Chun Wing Wong
VBT 配合 Flywheel 離心力量訓練
by Jacky Tam
另類爆發力訓練淺談- 震動訓練法(Vibration Training)
by Chun Wing Wong
1RM 測試的重要性
by Jacky Tam
甚麼是『肌少症』?
by Jacky Tam
沙灘上的訓練 (Sand Training )
by Chun Wing Wong
Residual Effect 訓練殘存效益
by Jacky Tam
肌肉記憶? 其實,肌肉係唔會有記憶,唔識學嘢架!
by Chun Wing Wong
SPORTS-TECH TRAINING
全港首家(體育學院外)引入FORCE PLATFORM運動科技,數據化訓練,讓更高質素訓練模式普及化至所有運動愛好者。
免費登記 FORCE PLATFORM 肌力測試