Landmine University Certification (Level 1 in Hong Kong) 29 Nov 2026
$3,900.00
/
- 全香港免運費
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Landmine University (LMU) Level 1 Certification | Hong Kong
Date: Sunday, November 29, 2026, 9:00–17:00 Venue: The Leaper Sports Lab, Lai Chi Kok, Hong Kong Organised by: The Leaper Sports Lab × Landmine University
Upon completion of the course and passing the assessment, participants will receive the official LMU Level 1 Certification.
[Register Now]
Course Philosophy
Traditional barbell training emphasises vertical, linear force production. However, most athletic movements involve rotation and split-stance patterns. The Landmine University (LMU) system uses a barbell with a landmine attachment to develop power in directions that reflect actual sporting demands — accessible to learn, lower joint stress than conventional lifting, and supported by clear coaching cues.
Four Core Principles
1. Athletic Carryover Efficient force transmission through the kinetic chain, benefiting acceleration, striking, and jumping across sports such as football, volleyball, and badminton.
2. Forward Intent Developing horizontal force for first-step acceleration — applicable from sprint starts in football to net coverage in badminton.
3. Functional Strength Strength that transfers to high-speed movement and physical contact, not just the weight room.
4. Full Movement Potential Based on the Spinal Engine theory, the system develops rotational power relevant to actions such as spiking in volleyball and turning shots in badminton, while managing spinal load.
Course Content
A one-day practical course covering the complete landmine system:
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Origins & Principles
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Screwdriver core series
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Split Jerk
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Split Clean
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Programming — integrating landmine work into athlete and client training plans
Who Should Attend
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Strength & conditioning coaches and personal trainers
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Athletes
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fitness enthusiasts seeking a structured approach to landmine training
Places are limited and allocated on a first-come, first-served basis.
Landmine University（LMU）Level 1 國際認證課程｜香港站
課程日期：2026年11月29日（星期日）9:00–17:00 上課地點：The Leaper Sports Lab（荔枝角） 主辦單位：The Leaper Sports Lab × Landmine University
完成課程並通過考核後，學員可獲 LMU 官方頒發之 Level 1 認證教練資格。
[立即報名]
課程理念
傳統槓鈴訓練以垂直直線力量為主，但運動場上的動作多涉及旋轉及分腿模式。LMU 以槓鈴配合 landmine 底座，建立一套貼近實際比賽需求的力量方向訓練系統——技術上較傳統舉重易掌握、對關節的負荷較低，並配以清晰的教學口令。
四大核心原則
1. Athletic Carryover（運動遷移） 透過動力鏈（kinetic chain）有效傳導力量，提升衝刺、擊球及起跳的表現，適用於足球、排球、羽毛球等項目。
2. Forward Intent（向前意圖） 發展水平方向的爆發力，針對第一步加速——由足球員的啟動衝刺，到羽毛球員的網前扑救，均依賴此方向的推動力。
3. Functional Strength（功能性力量） 強調在快速移動及身體對抗中實際應用的力量，而非僅存在於訓練室內的數字。
4. Full Movement Potential（全身動作潛能） 以 Spinal Engine 理論為基礎，發展旋轉爆發力——對排球扣殺、羽毛球轉身擊球等動作尤為關鍵，同時有助管理脊椎負荷。
課程內容
一日實體課程，理論與實踐並重，涵蓋完整 landmine 訓練體系：
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Origins & Principles 起源與原理
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Screwdriver 核心訓練系列
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Split Jerk 分腿挺舉
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Split Clean 分腿翻鈴
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Programming 訓練編排——如何將 landmine 訓練融入運動員及學員的訓練計劃
適合對象
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體能教練及私人教練
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運動員
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希望系統學習 landmine 訓練方法的健身愛好者
