Hydra TrainingHydra Training

The leaper
sports lab

Committed to promoting Hong Kong Sports-Tech sports training
Sports technology: suitable for different types of athletes
Improve sports performance

Our training combines physical training and sports-specific training, with the use of a series of data analysis equipment, including the only Force Platform in Hong Kong outside the Sports Institute, combined with Vmaxpro VBT testing , designed for all types of athletes and those who want to improve their sports Designed for high-performance sports enthusiasts, it is especially suitable for athletes who need to improve their explosive power, jumping ability, acceleration, and turning ability .

Individual or group training is welcome to experience more data-based professional training.

Hawkin Dynamics Force Platform
Personal and team data testing and analysis

Force Platform is a measuring device that can measure the external force, direction of force, position of force, magnitude of impulse and momentum, magnitude of torque and core position during human movement. It is currently used in The primary research measurement tool for studying athletic performance.

Using force plates to analyze the force used by sprinters to start running, the force applied to the ground when high jumpers or long jumpers take off, and the reaction force on the ground when jumping vertically and falling are all major topics in current sports biomechanics research.

Real-time data information: All tests will have real-time data reflected, which not only helps to understand the performance in real time, but also helps to make real-time adjustments and guidance during training.

Detailed report: All Hawkin Dynamics force plate tests conducted at THE LEAPER will receive a detailed report analyzing the test results and analyzing progress points, suitable for seasonal ability follow-up.

*We also provide team data analysis services . The report content can be set according to the needs of the team. Please contact us for details.

Improve explosive power, speed and agility
VBT follows speed training

VBT (Velocity based training) is a new trend in muscle strength and physical fitness development in recent years. By using speed as the training principle to improve competition-related elements, especially the performance of explosive power, speed, and agility. Through real-time feedback during training and training record data, there is more evidence to effectively improve training effectiveness.

We use Vmaxpro to provide athletes with VBT training, as well as personalized online class schedule follow-up, wireless data analysis, and multi-machine system connection and coordination, which greatly improves practicality and cost-effectiveness.

Integrated SportsTech technology
Vmaxpro + Flywheel Training

The resistance of Flywheel training comes from the high-speed rotation of the iron plates. The user pulls the cable strap connected to the iron plates to rotate the iron plates. The faster the iron plates rotate, the more energy is stored, which acts as a force during centrifugal contraction. The greater the resistance , the higher the kinetic energy can bring more eccentric contraction stimulation to the muscles.

Vmaxpro's unique officially certified Adaptator, combined with Exxentric Flywheel training , through the Vmaxpro application, cross-data provides a more detailed understanding of the force and comprehensive data generated during eccentric contraction, and more accurately refers to the numerical performance of Eccentric overload.

Follow Speed ​​Training Workshop

The workshop combines theoretical and practical elements, allowing participants to understand VBT training concepts, implementation methods and understand the meaning of the data from a shallower to a deeper level. It is suitable for physical coaches, athletes, or people who want to try to use sports technology to enhance competitive elements.

Sign up now - 7/30
VBT Personalized Online Class Timetable

The VBT Online Program is designed by The Leaper coaching team for individuals. Students can rent Vmaxpro to coordinate with the training schedule. The training data and movements will be reviewed by the coach from the APP and updated monthly to achieve training goals.

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Vmaxpro Shared Plan

We offer Vmaxpro rental plans to give you enough time to experience before purchasing. Professional-level physical coaches can also rent multiple instruments to conduct multi-station tests to enhance the effectiveness of training for athletes and teams.

Popular application of force plate testing
Student-Athlete Sponsored Training Program

The purpose of The Leaper Sports Lab is to popularize sports technology, so that more enthusiastic athletes can have access to better training systems, so that they can find more, faster, and farther room for improvement in their sports careers. .

I hope the first class of student-athletes will enjoy the four-month training and look forward to seeing you continue to improve!

VBT Follow Speed ​​Training - Training Plan

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Please make an appointment

Contact us

Tower B, Po Yip Building, Tsuen Wan
Room 3Y, 2nd Floor

More contact information

The Leapers Sports Lab Team Coach

Hong Kong Elite Athletes Hong Kong Track and Field Team Coach Sports Performance Master

Chun Wing

EXOS Sports Performance Expert
Performance Specialist
Hong Kong professional athlete strength and conditioning coach

Jacky Tam