Training at The Leaper Sports Lab

At The Leaper Sports Lab, our journey from athletes to performance coaches has given us a deeper understanding of the needs and challenges athletes face. We are committed to science-based training methods, utilizing data analysis and precise planning to help every athlete achieve breakthroughs.

Whether it’s youth athletes, elite competitors, or professionals, we remain steadfast in our focus on athletic performance, staying true to our mission rather than adopting a commercialized approach. Our goal is to help every athlete unlock their full potential while supporting sports enthusiasts across all age groups on their journey to excellence.

Starting from athletes
Made for athletes

Plans will change
The era of test and trace

The rigid, perfect plans of the past no longer apply to modern performance improvements. At The Leaper Sports Lab , we believe every plan should evolve with data.

Through continuous testing and tracking, we continuously optimize the training plan to ensure that every step is based on real progress. This dynamic and scientific approach allows our athletes to always be at the forefront of progress and have clear goals and directions.

Not just training
We walk hand in hand

Our purpose is not just to train athletes, but to work with them and their teams. We firmly believe that close communication with coaches and sports teams is the best way to improve sports performance.

We regularly hold overseas exchange activities and friendly competitions, allowing athletes to learn in actual combat and grow in cooperation. They not only improve their personal abilities, but also gather team strength to achieve greater breakthroughs.

Share is growth
Conduct coaching workshops

At The Leaper Sports Lab , we firmly believe that sharing knowledge leads to overall growth. By holding workshops and sharing activities, we continue to transfer professional knowledge and strive to create a positive and interactive sports environment.

We hope to grow together with Hong Kong's sports community so that more athletes, coaches and teams can benefit from it and jointly promote the standards and future of sports performance.

training items

Personal training for athletes

Provide personalized professional guidance for athletes at different stages - including children, teenagers and professional athletes, focusing on improving strength, speed, explosive power and flexibility.

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Group Class

We offer Basic Strength and Conditioning (S&C) group classes. At the same time, we also launched S&C training courses designed for basketball, focusing on improving jumping ability, speed and on-court agility.

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Team training

We have extensive experience in team sports training and focus on improving the overall performance of the team. Contact us to discuss the best solution for your team's needs.

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Athlete Assessment

Through scientific data testing and analysis, we can gain an in-depth understanding of athletes' physical status and potential and provide accurate basis for training plans.

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