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  • Home
  • Train with Us
    • Training at The Leaper
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    • S&C Group Training (Foundation)
    • Online Program
    • Athletic Assessment Performance test
  • Certification/ Workshop
    • Landmine University
    • 運動科學訓練專家培訓 (Level 1)
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    • Insoles (Coming Soon!)
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The Leaper Sports Lab - Blog

Explosive strength training and post-activation potentiation (PAP)
Sep 01, 2022
by Chun Wing Wong
VBT combined with Flywheel eccentric strength training
Sep 01, 2022
by Jacky Tam
A brief discussion on alternative explosive strength training - Vibration Training (Vibration Training)
Aug 31, 2022
by Chun Wing Wong
Importance of 1RM Testing
Aug 31, 2022
by Jacky Tam
What is "sarcopenia"?
Mar 27, 2022
by Jacky Tam
Sand Training
Mar 17, 2022
by Chun Wing Wong
Residual Effect Residual Effect of Training
Mar 17, 2022
by Jacky Tam
Muscle memory? In fact, the muscle system has no memory and no learning structure!
Mar 17, 2022
by Chun Wing Wong
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