VBT Online Program
If you are interested in starting VBT training but are not sure about designing your training schedule, you can join The Leaper’s Online Program. All courses are arranged by senior VBT coaches, and monthly training schedules are tailored to your specific sports.
Make speed the goal
The biggest difference between VBT (Velocity based training) and traditional retraining methods is that velocity of movement (Velocity) is taken into consideration when judging an athlete’s training volume :
Use the "Force-Velocity Profile" as a reference and select the appropriate weight according to specific training goals (eg maximum muscle strength/explosive power/top speed) to achieve the target velocity zone (Target Velocity Zone).
Sports technology is becoming more and more popular, and VBT is a new trend in the development of muscle strength and physical fitness in recent years. Through the data during training, coaches can understand the status of athletes, make objective and precise adjustments, improve the efficiency of weight training, and obtain important data from athletes for long-term reference.
Data and scientific training
Our training is all based on sports science, and we use the VBT training model, plus Force Plate and Vmaxpro to digitally understand the athlete's level and needs and create a practice schedule.
All VBT-related exercises will be recorded by Vmaxpro and followed up by the coach. With the video recording function, students and coaches can clearly carry out targeted, planned and effective training.
More flexibility with your training time
All Online Programs launched by The Leaper are designated to be monitored by Vmaxpro : ensuring that from setting up the schedule, executing exercises, to coaches providing guidance and adjusting the schedule, there is a scientific data basis, and progress is clearly tracked to achieve training goals and quality.
On the basis of more flexible time management, we provide you with better VBT (Velocity Based Training) training. Plug-and-go anytime, anywhere, indoors or outdoors, your exclusive coaching support is ready for you.
Significant improvement in performance
It is difficult to judge whether progress is made with the naked eye or feeling alone.
Our training results are all based on data. We hope to provide athletes with more scientific training, so that their efforts and sweat can be converted into data that is truly visible, has direction and goals. With the improvement of strength and technological progress, we can achieve more ideal results.
(The picture shows the progress of The Leaper students from maximum strength to RFD force production rate during 4 months of training, proving the significant improvement in explosive power)
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Speed training page
In addition to online training courses, we also hold VBT Workshops regularly and share different information about VBT training. Welcome to our VBT page to learn more.